Introduction to Yoga Asana: Sunday Workshop

Have you been wanting to try a Yoga class, but you weren’t sure if it’s for you? Do you believe that your body needs to be flexible in order to start with Yoga? Are you unsure what Yoga is really about?

Join me for a two-hour workshop for an accessible introduction to Yoga, where we explore different foundational postures and breathing exercises that are often practiced in a Yoga class, in a safe and sustainable way that works for your unique body. And discover how this ancient practice offers so much more than being able to touch your toes. Learn why the different postures (Asanas) are really only a small part of an entire ancient life philosophy, and how our attitude in how we step onto the mat (and off the mat) already is part of our Yoga practice.

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No previous experience required. All bodies are welcome.
Cost: $14 per person (or class pass + $4)

Location: Alchemy Movement & Wellness Center, Siem Reap

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Information and Booking

For more information, and to apply, please contact me or check the Facebook Event